— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Breakfast: Bowl of Multigrain Oatbran Cereal, 11 almonds, almond milk (unsweetened vanilla), 8 oz. water Snack: Banana, 1/4 raw walnuts, Country Peach Passion tea + Vitality C powder Snack: Decaf coffee with Vanilla Soy creamer Lunch: Crockpot barbecue chicken breast, broccoli, water Supper: Chicken Quesadillas at Main Street Grill, 2 glasses water
Both walking and running are weight-bearing exercises that help to build bone. But which one burns more calories? Click on the link to find out! http://www.everydayhealth.com/fitness-specialist/what-burns-more-calories.aspx?xid=nl_MyCalorieCounter_20110213
This article from Dr. Mark Hyman has little to do with osteoporosis. However, I just think it is interesting that the article recognizes that the same disease or condition may result from completely different causes. Dr. Hyman believes that the best approach to alleviating an illness is to treat the causes, rather than merely treating the symptoms. With osteoporosis, […]
I love healthy sweet potato fries! Yum! Yum! http://www.joybauer.com/healthy-recipes/sweet-potato-fries.aspx?xid=nl_JoyBauersFoodCures_20110221
I don’t know about you, but it was h-a-r-d for me to give up forbidden foods. It took me a year to give up Diet Coke! Even when I was able to leave behind foods I craved, I held onto a ton of resentment, crying in pillow about how unfair it was the “other people” […]
Want to spice up your meat dishes with a scrumptious, alkalizing salsa? This recipe for pineapple salsa, created by my daughter, Kelly, tastes great served over grilled chicken or fish! First, combine in a mixing bowl: 1/2 red bell pepper, diced small 1 small red onion, diced small 1 tbsp. fresh cilantro, chopped 1 very small […]
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Before breakfast weight (in pounds): 121.6 pH level: 6.0 (urine), 7.4 (saliva)…Better than yesterday. Salivia reading is perfect, but urine level is still low. Bring on the Greens Shake! Before breakfast: 8 oz water Breakfast: 2 slices of Ezekiel bread, Greens Shake with 1 tbsp liquid chlorophyll, supplements, water Between meals: Water Lunch: Protein shake with my […]
Before breakfast weight (in pounds): 121.6 pH level: 6.0 (urine), 6.4 (saliva)…Better than 5.5 acid level, but far short of the desired 7.4 alkaline level. Time for more calcium-loaded foods! Breakfast: 2 eggs scrambled with chopped tomatoes, onions, and peppers, 2 slice of Ezekiel bread, Tangerine tea with Vitality C, water Between meals: Water Lunch: Tossed […]
Want to burn more calories and increase stamina while you gain bone strength and improve your health? Take a look at this great article from CalorieCount.com that outlines 10 Simple Ways to Increase Your Metabolism!
In American culture, we usually plan our menus around the meat/fish course. For instance, we’ll say, “I’m fixing baked salmon,” and then we pick out “side dishes” of broccoli or rice to accompany the salmon. Or, we might say, “I’m in the mood for barbecue chicken,” then add green beans and mashed potatoes to the mix. Instead of planning around […]
Sometimes I don’t eat a formal lunch. I just keep snacking ever so often until supper time arrives! 8) Breakfast: 4 slices of Ezekiel bread with Earth Balance Buttery Spread, Peppermint Tea with Vitality C powder Snack: Banana, water Snack: Cocoa Cherry Standard Bar, water Snack: Apple, water Snack: 1/4 cup sunflower seeds Snack: Handful […]