Before breakfast: Decaf coffee with almond milk and honey (Yes, every now and then I have a cup of coffee, especially when I’ve been up during the night with a little one who is teething and fighting a cold.)
Breakfast: 2 scrambled eggs + 1 tsp Earth Balance buttery spread, 10 cherry tomatoes, Wild Berry tea + Vitamin C powder
Snack: 10 almonds
Lunch: Cocoa Cherry Standard Bar, 1/2 cup blueberries, 1/2 cup strawberries, 1/2 banana, water
Snack: Protein Shake with 1/3 cup of my favorite whole food protein powder, 1 cup frozen strawberries, 1 cup water, and 11 almonds
Supper: 1 Crab cake, 2 oz. turkey sausage, 2 oz. baked salmon, sweet potato medallion, summer squash, mushrooms & onions, broccoli, 1/2 cup So Delicious brand frozen dessert (vanilla), water, green tea (decaf)