Here’s a quick and easy bone-healthy supper for busy days! In a large skillet, combine: 1 cup of turkey ham, cubed 1 cup of zucchini, sliced and quartered 1 cup of summer squash, sliced and quartered 2 cups of broccoli florets 1/4 cup water Cook over medium heat for about 10 minutes or until broccoli […]
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Recipes
Recipe – Crystal Apples
Here’s a quick delight that’s good for your bones…and your tastebuds! You’ll need: Small microwave-safe dish Paper towel sheet 1 sliced apple 1 tsp Xylosweet 1/4 tsp ground cloves Layer sliced apples in microwave-safe dish. Sprinkle with Xylosweet and ground cloves. Cover dish with paper towel and microwave for 30 seconds. Grab a fork and […]
Sarah’s Marsala Stew
Slurp! Sarah has created another succulent, bone-healthy recipe for the crockpot! Combine in the crockpot: 1/2 cup Marsala wine (or cooking wine) 1/2 cup water 4 medium chicken breasts 4 medium potatoes, quartered and sliced 2 Roma tomatoes, halved and sliced 1 cup portabella mushrooms, sliced 1 zucchini, cut into 1/4″ slices 1/2 cup raw […]
Recipe – Banana Nut Bread for Your Bones!
Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health! In a mixing bowl, combine and mix well: 1/3 cup canola oil 1/2 cup Xylosweet* 2 eggs, beaten 1 cup mashed bananas Add to mixture, stirring until thoroughly blended: 1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix* 1/2 tsp salt 3/4 cup chopped […]
Recipe – Scrambled Veggie Omelette
Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah! In a skillet, saute in olive oil for 5-10 minutes: 1/4 cup sliced mushrooms 1/4 cup chopped onions 1/4 cup frozen peas 1/4 cup matchstick carrots 1/4 cup chopped celery 1/4 cup chopped green peppers 1/2 cup chopped tomatoes In a […]
Ginger Stir Fry Veggies
Here’s a delicious alkalyzing recipe that’s good for your bones…and your tastebuds! 2 tbsp olive oil 1/4 cup water 1 cup sliced tomatoes 1 cup sliced onions 1 cup of fresh green beans 1 cup of sliced mushrooms 1 cup of sliced zucchini 1 cup of sliced yellow summer squash 1/4 cup soy sauce 1 […]
Recipe – Healthy Carrot Cake
What’s up, Doc? Here’s just what the doctor ordered: a bone-healthy recipe for carrot cake! This delectable dessert doesn’t need icing! Preheat oven to 325 degrees. Grease an 8-inch square glass pan with stick-free cooking spray. Mix together dry ingredients: 1 cup Bob’s Red Mill Gluten-Free Baking Mix* 1 tsp cinnamon 1 cup Xylosweet* Add, […]
Recipe – Coconut Pecan Cookies
These cookies are so scrumptious, it’s hard to believe they’re actually good for you, BUT THEY ARE! To make 4 dozen cookies, you will need: 1 cup Earth Balance buttery spread 2 eggs 2 cups Xylosweet 1 tsp vanilla 2 cups Bob’s Red Mill Gluten Free Baking Mix 2 cups Bob’s Red Mill Quick-Cooking Oats […]
Recipe – Italian Tomato Soup
Mama Mia! I never knew tomato soup from scratch would taste so delicious! This soup tastes like pizza without the crust…and it’s good for your bones! 1 10-oz pkg frozen bell pepper strips 1 28-oz can organic crushed tomatoes, undrained 2 chicken bouillon cubes 1 16-oz can navy beans, rinsed and drained 1 16-oz can […]
The Easiest, Healthiest, Yummiest Oatmeal Cookie Yet!
Last night we hit on the perfect recipe for oatmeal cookies! It’s quick to make because I used Bob’s Red Mill Wheat Free Biscuit & Making Mix as the base. My family snarfed down this healthy treat as fast as I could get them out of the oven! 1 cup Earth Balance buttery spread* 1/2 […]
Recipe – Rosemary Tuscan Chicken with Cannellini Beans
This recipe is based on a recipe I picked up at Publix, entitled “Tuscan Chicken and Beans with Bread Bows.” The bread bows would not be bone-friendly, however, so I just stuck with the Chicken and Bean recipe and tweaked it a bit. The original recipe is available on-line at http://publix.com/aprons. 3/4 tsp dried rosemary […]
Recipe – Applesauce Coffee Cake
2 tbsp chopped walnuts or pecans 1 tbsp Xylosweet 1/4 tsp cinnamon 1 cup Bob’s Red Mill All Purpose Gluten Free Baking Flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1-1/2 cups LiveActive cereal or Great Grains cereal 3/4 cup unsweetened applesauce 1/4 cup canola oil 1/4 cup […]