Recipes

This recipe is almost identical to my spaghetti recipe…just a few changes. Bake a pound or two of chicken. When it’s cooked, take the meat off bone and tear or cut it into bite size pieces. Add: 1 can of no-sugar added, no-cheese added spaghetti sauce 1 tsp. of Italian seasoning (or more, if you […]

Here’s an easy crockpot recipe for a hearty, bone healthy vegetable beef soup! Combine in the crockpot: 1 pound lean stew beef, sliced into small chunks 1 can of stewed tomatoes 4 cups water 6 beef bouillon cubes 4 carrots, thinly sliced 4 stalk of celery, thinly sliced 4 potatoes, peeled and cut into small […]

This fruit salad recipe has been a family favorite for four generations. I’ve made a couple of changes to the pineapple topping to make it more healthful and bone friendly, but I know Grandma wouldn’t mind! Combine in a serving bowl: 1 can of pineapple chunks, drained (Reserve the juice if you want to make […]

As promised, here’s a tasty, good-for-you oatmeal cookie recipe made by using the conversion method I wrote you about yesterday. This recipe is not only delicious, but it’s gluten-free, diabetes friendly, and bone healthy to boot! 1 cup Earth Balance buttery spread* 1/2 cup Xylosweet* 2 eggs 1 tsp. vanilla 1 1/2 cup Bob’s Red […]

On cold days, here’s an alkalizing soup to warm your bones–and build your bones, too! 1 tbsp olive oil 2 medium onions, chopped 2 stalks celery, chopped 1 pound sliced fresh mushrooms 6 cups of beef broth (Optional: Add 1 tblsp. of Instant All Natural Vegetable Broth – available at DeLand Bakery and Natural Market) […]

Here’s the latest supplements that Dr. Rogers recommended for building bone density, which I mix with water and juice to make a concoction that I fondly call “Bone Cocktail.” Pour together in a large glass: 12 oz. (1-1/2 cups) water 1 oz. Cell-Ready Strontium (from Eniva Corporation) 1 oz. Cell-Ready Cal-Mag (from Eniva Corporation) 1 […]

For a tasty treat, toss some organic raisins in your cup as you brew your herbal tea. As you drink, the raisins plump up, and you can spoon one out for a power-packed sweet treat whenever you like. Have you tried Celestial Seasonings Candy Cane Green Tea? With a handful of raisins in the brew, […]

2 cups unsweetened coconut flakes (available at DeLand Natural Market) 2 tblsp Earth Balance buttery spread, softened 2 bananas, sliced Juice of 1 orange 2 cups of strawberries, sliced 15-1/2 oz can of crushed, unsweetened pineapple 1 tbsp cornstarch Preheat oven to 325 degrees. Toss 1-3/4 cups coconut and buttery spread together with a fork. […]

For 4 servings, prepare 4 cups of cooked brown rice by combining the following in a sauce pan: 1 cup of uncooked brown rice 2-1/4 cups of water 2 tsp Earth Balance buttery spread Bring to a boil, then reduce to heat to medium-low and cook for 30 minutes, or until water has been absorbed. […]

1 free-range brown egg 2 tbsp. green bell pepper, chopped 2 tbsp. red bell pepper, chopped 2 tbsp. onion, chopped 2 tbsp. of tomato, chopped 1 slice of crisp-cooked, free-range turkey bacon, torn into small pieces 1 slice of soy cheese Beat one free-range brown egg in a bowl. Coat non-stick frying pan with non-stick […]