When it comes to the latest news on osteoporosis, you have to dig deeper than the headlines. Here’s the truth from Vivian Goldschmidt of SaveOurBones.com: http://saveourbones.com/latest-osteoporosis-news-decode/
— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Osteoporosis Diet
What’s for Lunch? #1
“Up” your pH by chowing down on Mediterranean Salad! Romaine lettuce, cut into chunks 1 can of water-packed tuna, drained 2 or 3 slices of onion, sliced and/or diced 1 tomato, cut into chunks 4-6 black olives, halved Matchstick carrots Newman’s Own Italian salad dressing -or- olive oil & lemon […]
You Gotta Eat Fat If You Wanna Be Fit!
It’s true! Your body won’t work right if you don’t eat healthy fats. Check out this article to get the skinny on high-fat foods that promote health: http://health.yahoo.net/experts/eatthis/5-high-fat-foods-make-you-skinny
What’s for Breakfast? #1
Here’s an alkaline breakfast winner that’s filled with protein, calcium, and important phytonutrients for building strong bones! Stir together in a bowl: 1 cup FAGE brand Greek yogurt, plain + drizzle of honey +1/4 tsp pure vanilla extract + 1 Red Delicious apple, chopped + 10 raw almonds To drink: Cup of raspberry tea with […]
Article from SaveOurBones.com: “Is Sugar Toxic for Your Bones?”
In times past, most folks didn’t eat much sugar. In fact, sugar was considered a condiment! The question is: What effect is society’s increased sugar consumption having on bone health? To find out, click on the link to this important article from Vivian Goldschmidt of SaveOurBones.com: http://saveourbones.com/is-sugar-toxic-for-your-bones/
Product Review: Dandy Blend!
Dandy Blend™ Instant Herbal Beverage with Dandelion has to be one of the best bone-friendly discoveries I’ve made in a long time! What it’s for: When I want to enjoy the rich, deep flavor of coffee, but don’t want the acid or bitterness, Dandy Blend comes to the rescue! What’s good about it: Made from […]
Where Have You Been?
Where have I been? Well, our local Catholic school lost their math teacher with two months remaining in the school year. At the principal’s request, I came out of retirement and have been teaching 5th, 6th, 7th, and 8th grade math and Algebra until school let out last week. So, now I am busy catching […]
Post by Dr. David Brownstein: “Another Nail In The Coffin for Bisphosphonate Drugs”
Renowned holistic physician Dr. David Brownstein announced yesterday: “A new study in the Archives of Medicine (published online May 21, 2012) destroys the fictional theory of treating osteoporosis with bisphosphonate drugs…Bisphosphonate drugs (Fosamax, Boniva, Actonel, and Zometa) were found to significantly increase the risk of atypical bone fractures… These drugs should be pulled from the […]
Top 10 Tricks for Alkalizing Blood pH Quickly!
When I test my pH level and find an acid reading ( 5.5-6.5) on the testing tape, I have some quick tricks that help boost my pH balance to a more alkaline level (7.0-7.4) within a day or two. Remember: The object of the game is to keep the blood pH level at approximately 7.38. […]
Recipe: Turkey Casserole with Vegetables
We served turkey often around here, mostly turkey and gravy or turkey sandwiches. For a change of pace, here’s a yummy turkey recipe with some alkalizing veggies! You will need: Skillet or large pot 2 cups cooked turkey, cubed 3 tbsp. Earth Balance buttery spread 1/2 cup diced celery 1/2 cup chopped onion 1/2 cup […]
The Daily Diet: Break the Breakfast Routine with an Alkalizing Alternative!
How about this for a different sort of breakfast? Bowl of Amy’s brand Cream of Tomato Soup 2 oz. Colby Jack cheese, sliced thin and rolled up Greens Shake with PaleoGreens Powder (mint flavor) + 1 tbsp. liquid chlorophyll (Red Apple Flavor) You get vegetables and protein in an delicious, easy to prepare meal. What […]
View These Dynamite Videos on the Alkaline Diet from “The Better Bones Blog” by Dr. Susan Brown!
Want to learn in a nutshell all about incorporating the alkaline diet into your lifestyle? Dr. Susan Brown of BetterBones.com has created three quick videos on the subject that are well worth the time to watch! Dr. Brown’s videos are amazingly concise, yet contain all the basics you need to know in order to use […]