Osteoporosis Diet

Breakfast: Kamut pancakes with cherry sauce (made by blending 8 frozen cherries with 2 tblsp. of water in the blender) and Soy Whip, Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: Almonds and sunflower seeds Lunch: 8 Compari tomatoes and almonds Snack: Apple Supper: From Subway – Tuna wrap with […]

Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder Snack: Sunflower seeds, almonds Lunch: Computer Salad (See Recipes)–ran out of time to finish it during lunch. Snack: Finished Computer Salad, water Supper: Leftover roast beef, tossed salad, sauted […]

When I first started seeing Dr. D’Antonio, he insisted that I needed more than 4 or 5 hours of sleep at night if I wanted to build bone. I asked, “What does sleep have to do with bone density?” Turns out…plenty! Inadequate sleep causes the body to stress, which causes a cortisol reaction, a/k/a the […]

Breakfast: Kamut pancakes with applesauce topping (See Recipes), tart cherry juice with Corvalen (D-Ribose), raspberry tea with Beyond C powder, supplements Snack: Sunflower seeds Lunch: Tossed salad (See Recipes), water Snack: Apple, almonds, raisin millet cookie Supper: Irish Chicken Stew (See Recipes), Oatmeal bread, olive oil margarine, water with lemon, blueberry tea with Beyond C […]

Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), supplements, water, blueberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Apple, about 1/4 of a fresh coconut, water Snack: Nectarine Snack: 2 raisin millet cookies Supper: Roast beef cooked in the crockpot with a small […]

Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, raspberry tea with Beyond C powder, water Snack: Almonds and sunflower seeds Lunch: Out to lunch at Hella’s Greek Restaurant in Tarpin Springs – Villagers Salad, water with lemon Snack: Almonds and sunflower seeds, raspberry tea with Beyond C powder Supper: Baked Salmon […]

Breakfast: Kamut pancakes with applesauce topping, Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder and Corvalen (D-Ribose), water Snack: Almonds and sunflower seeds Lunch: Strawberries, almonds, sunflower seeds, water Snack: Apple 2nd snack: Romaine lettuce leaves Supper: Tossed salad topped with grilled chicken, water Bedtime: Raspberry tea with Beyond C powder, supplements

This was a much better pro-bone diet day than yesterday! Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes, water, supplements, and raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes) and water Snack: Apple, sunflower seeds Supper: Baked Tilapia, green beans with […]

Well, this wasn’t an ideal day for the pro-bone diet, but it didn’t turn out too bad, I guess. I’ll do better tomorrow. Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: None–no time Lunch: Celery and almond butter […]

Busy day at school! Modified early release day with professional training, plus Open House! Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: 5 small Compari tomatoes Lunch: Tossed salad topped with grilled chicken, water Supper: From Subway – Tuna wrap with lettuce, tomato, cucumber, […]

Breakfast: Bowl of Fiber One cereal with Almond milk Snack: Almonds Lunch: Amy’s all-natural Minestrone Soup Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise 2nd Snack: Sunflower seeds and half of a green-tipped banana Supper: Turkey and tomato soup Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand […]

Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: Strawberries and Soy Whip Lunch: Almonds, baby carrots, tomatoes Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery) Supper: Baked tilapia, broccoli, and tossed salad Bedtime: Supplements, water, […]