Osteoporosis Diet

Breakfast: Fruity Protein Shake (See Recipes), Green Shake (See Recipes) with Corvalen, water, supplements Snack: Apple Lunch: Greens+ Energy bar, carrot, water Snack: Small jar of organic baby food (apple & apricot flavor)–a delicious treat! Snack: Tomato Snack: Sunflower seeds Supper: Steak, potatoes sauted in olive oil, Tossed Salad (See Recipes), 2 slices of oatmeal […]

Breakfast: Kamut pancakes (See Recipes) with applesauce topping Snack: Fruity Protein Shake (See Recipes), water, supplements Lunch: Sunflower seeds Snack: Apple Supper: Baked potato bar, including: baked potato, Earth Balance buttery spread, salt & pepper, soy bacon bits, and chili; broccoli, cabbage, water Bedtime: Blueberry tea with Vitamin C powder, water, supplements

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Tuna fish mixed with applesauce, carrot sticks, water Snack: None Supper: Out to dinner to China Buffet (only $5.99 for all you can eat!) – Pepper Beef & Onions, Broccoli Chicken & […]

Breakfast: Kamut pancakes with applesauce topping Snack: Apple Lunch: Turkey Loaf (See Recipes), Steamed Cabbage (See Recipes), pumpkin pie made from a fresh pumpkin, water, pumpkin seeds, raspberry tea with Vitamin C powder, supplements Snack: Sunflower seeds Supper: Out again to China Buffet! Supper: Out to dinner to China Buffet (only $5.99 for all you […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, raspberry tea with Vitamin C powder Snack: Two small tomatoes Lunch: Tuna fish and applesauce mixed together (It tastes good, no matter what it sounds like), water Snack: Large apple Supper: Bowl of chicken noodle soup, two slices of zucchini potato […]

Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, supplements, water Snack: None Lunch: Beef and vegetable stir-fry, water Snack: Large tomato Supper: Baked Salmon, Almond Mashed Potatoes (See Recipes), Steamed Broccoli, blueberry tea with Vitamin C powder, water Bedtime: Supplements, water

“The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail.” Isaiah 58:11 I used to feel pressured about following this bone-building program, like the weight of the world rested on […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements Snack: Banana Lunch: Large tomato, baby carrots Snack: Apple, sunflower seeds Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry tea […]

Breakfast: Muesli (See Recipes), Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water Snack: Almonds Lunch: Computer Salad (See Recipes), Water Snack: Peach Snack: Apple Supper: Roast beef topped carrots, broccoli, and stewed tomatoes; Mashed Potatoes, water, raspberry tea with Vitamin C powder Bedtime: Water, supplements

Breakfast: Fruity Protein Shake (See Recipes), water, supplements Snack: Almonds Snack: 1/2 banana Lunch: Hamburger made with lean Maverick beef, three slices of zucchini bread (from DeLand Natural Bakery), lettuce, tomato, Canola mayonnaise, 2 stalks of celery, water Supper: Ordered out from Won Lee’s – Chicken Ding, Vegetable Fried Rice, Egg Roll, water Bedtime: Blueberry […]

Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, raspberry tea with Vitamin C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes), water Snack: Sunflower seeds, almonds Supper: Indoor picnic! Turkey Sandwiches (See Recipes), fruit platter (from Publix), celery & almond butter, water, blueberry tea Bedtime: Supplements, water

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Computer Salad (See Recipes), sunflower seeds, water Snack: Peach Supper: Sunflower seeds, almonds, lean beef chunks, long grain and wild rice, Tossed Salad (See Recipes), water Bedtime: Nothing – I fell asleep!