— A PERSONAL JOURNAL · KATHLEEN ALFORD · SINCE 2004
Winter here in Florida is seldom the ordeal experienced in more northern climates. Just the same, I am delighted that signs of springtime are appearing: warmer temperatures, fat robins and cardinals in our backyard, and the occasional “spring” shower in the afternoon. I, too, feel like my body is nearing the end of a winter […]
Here is the link to a terrific article from Dr. Susan Brown with tips for “Autumn Bone Health”: http://www.betterbones.com/blog/post/Autumn-tips.aspx Enjoy! Kathy
Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of SaveOurBones.com. Enjoy! http://saveourbones.com/the-6-bone-healthy-foods-with-a-shady-reputation/
What’s the connection between depressed thoughts and feelings -and- bone density? Read this fascinating article by Vivian Goldschmidt, M.A. of SaveOurBones.com to find out: http://saveourbones.com/new-discovery-the-shocking-link-between-your-brain-and-your-bones/
George and I are back at Nags Head, North Carolina this week for the annual ESA Surfing Championships! With some time to relax from the world of work, I am delighted to be able to devote a couple of hours replying to readers’ comments and questions. May you continue to experience the healing touch of our […]
No one is more surprise than I am to find myself back in the classroom again, after having retired from the public school system in 2010. Our pre-planning days started last Thursday, and students will arrive on Tuesday. I’m teaching four classes–Grades 5,6, 7, and 8 Math–at St. Peter Catholic School in DeLand, Florida. […]
My daughter, Kelly, bakes this recipe, and it’s absolutely scrumptious! It’s also gluten-free! http://alldayidreamaboutfood.com/2010/12/feta-stuffed-turkey-meatloaf-with-tzatziki-sauce-low-carb.html Enjoy!
I loved this article by Dr. Mark Hyman! And he’s absolutely right when it comes to maintaining a vibrant energy level: If you fail to plan, you plan to fail. What’s so wonderful about this article is that Dr. Hyman makes it sound simple to plan for optimal energy…and it is! Get the story at […]
Upon rising: 8 oz. water Breakfast: Breakfast Shake: 1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries Snack: Banana Lunch: Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil Perrier with lime Supper: […]
Nutrition, posture, and exercise are key to preventing loss of height. For the full story, help yourself to this excellent article from SaveOurBones.com: http://saveourbones.com/top-3-ways-to-prevent-height-loss/
We shared it on this website before: Bisphosphonate drugs that are advertised to help your bones actually harm your bones! In today’s article from SaveOurBones.com, Vivian Goldschmidt, MA, says, “All of this confirms that if you’ve never taken osteoporosis drugs (or if you’ve ditched them), you can be proud of yourself, because you’ve made the […]
Before Workout: Banana 16 oz. water Breakfast: 2 slices of no-nitrate turkey bacon 2 slices of millet bread 1 Omega 3 egg 8 oz. water Cup of Dandy Blend + 1 tbsp of Natural Bliss creamer, vanilla Snack: 2 cups of fresh fruit: watermelon, cantaloupe, honeydew melon, strawberries, grapes, and pineapple Lunch: Leftover chicken, long […]