Osteoporosis Diet

Breakfast: 4 slices of Ezekiel bread, water, supplements, strawberry tea with Vitamin C powder Snack: Millet muffin with Earth Balance buttery spread Lunch: Tossed Salad (See Recipes), banana, water Snack: Millet muffin with Earth Balance buttery spread Supper: Out to Subway – Tuna wrap, water Bedtime: Banana, millet muffin, water, supplements

Breakfast: Fruity Protein Shake (See Recipes), strawberry tea, water, supplements Snack: Apple Lunch: Chicken and rice, bottle of water Snack: Tomatoes Supper: Out to dinner to China Buffet: Broccoli Chicken, Beef and Onions, Green Beans, Vegetable Fried Rice, Mushrooms, Water Bedtime: Strawberry tea with Vitamin C powder, supplements

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Fruity Protein Shake (See Recipes), water, supplements, strawberry tea with Vitamin C powder Snack: None Lunch: Apple, Bottle of water Snack: Tomato, V-8 juice (low sodium) Supper: Out to dinner at China Buffet – BIG glass of water with lemon, green beans, mushrooms, broccoli with sliced chicken, […]

Breakfast: Egg, 2 slices of Ezekiel bread, Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: None Lunch: Apple, tuna fish mixed with applesauce, blueberry millet muffin, bottle of water Snack: Celery & almond butter, apple, 4 spelt flat breads (available at DeLand Natural Bakery), bottle of water Supper: Small […]

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, Strawberry tea with Vitamin C powder, water, supplements Snack: Apple Lunch: 1 blueberry millet muffin Snack: Tossed Salad Supper: DeBoles Jerusalem Artichoke Linguini with spaghetti sauce, peas, pineapple, millet bun with Earth Balance non-hydrogenated buttery spread, water Bedtime: More linguini and sauce, tart cherry juice with Corvalen […]

Breakfast: Egg (free range), 2 slices of Ezekiel bread, water, supplements, raspberry tea with Vitamin C powder Snack: 1/2 apple Lunch: Tossed Salad (See Recipes), water Snack: 1/2 apple Supper: Linguini (Deboles Jerusalem Artichoke brand), Free Range Turkey meatballs in spaghetti sauce, Steamed Broccoli, 2 slices of millet bread, 1 millet almond cookie, raspberry tea […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Apple Snack: Banana, water Lunch: Almonds, sunflower seeds, 2 millet almond cookies, 1 blueberry millet muffin Supper: Organic Minestrone Soup, 2 slices of millet bread, water Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Greens Shake (See Recipes), Strawberry tea with Vitamin C powder, water, supplements Lunch: Fruity Protein Shake (See Recipes), water, extra Stem Enhance Snack: Sunflower seeds, banana Snack: Almonds, sweet potato with Earth Balance non-hydrogenated buttery spread Supper: Tuna Salad (See Recipes), baked potato, water Bedtime: 1/2 cup […]

Breakfast: Kamut pancakes with applesauce topping (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Fruit salad Snack: Almonds Lunch: Catered lunch at the Gator Trax Mini-institute, sponsored by PRISM – Turkey and rice, green beans, salad Supper: Out to dinner at Main Street Grill – Blackened Chicken Main Street Salad, four glasses […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Almond Lunch: Tuna fish mixed with applesauce Snack: Carrot Snack: Apple Supper: Order out from Subway – 6″ Tuna sub with lettuce, spinach, cucumbers, tomatoes, lettuce, green peppers, salt & pepper, small amount of oil and vinegar; blueberry tea with […]

Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: Almonds Lunch: Tuna fish mixed with applesauce, water Snack: Large apple Snack: Carrot, tomato, water Supper: Turkey, baked potato, mixed vegetables, millet cookie, 2 slices of Ezekiel bread, blueberry tea with Vitamin C powder, water Bedtime: Tart cherry juice with […]

Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, water, supplements Snack: Apple Lunch: Tossed Salad (See Recipes), water Snack: Almonds Supper: 4 slices of Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake (See Recipes), carrot Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements