Osteoporosis Diet

Breakfast: Kamut Pancakes with applesauce topping, Fruity Protein Shake, Greens Shake, water, supplements Snack: Banana Lunch: Two bites of steamed salmon, celery and almond butter, tomato, V-8 juice Snack: Apple, bottle of water Supper: Out to dinner at Subway – 6″ tuna sub with lettuce, tomato, olives, green peppers, cucumbers, salt & pepper, water Bedtime: […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea, water, supplements Snack: Almonds Lunch: Apple, Banana, Lima Beans, bottle of water Snack: Millet muffin with Earth Balance Buttery Spread Supper: Steamed Salmon, kale greens spiced with no-nitrate turkey bacon, Tossed Salad (See Recipes), water, strawberry tea Bedtime: Water, supplements, tart […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, Raspberry tea Snack: None Lunch: Tossed Salad (See Recipes), water Snack: Banana, apple, sunflower seeds Supper: Chicken cacciatore made from DeBoles Jerusalem Artichoke Fetucchini, spaghetti sauce, and boiled chicken chunks, Tossed Salad (See Recipes), water Bedtime: Water, supplements, raspberry tea

Today I picked up the results of my bone scan that was taken last Wednesday. The results are mixed. My lumbar vertebrae are slightly stronger–which indicates that osteoporosis CAN be reversed! However, the hip bone (femoral neck) has deteriorated another level. My husband and I have been discussing my options, which may include a job […]

Breakfast: Egg, 2 slices of Ezekiel bread, raspberry tea, water, supplements Snack: Banana Lunch: Almonds, pecans, and carob chips Snack: Sunflower seeds Supper: Tacos: flour tortillas, small amount of maverick beef cooked in taco seasoning, stewed tomatoes, lettuce, soy cheese; water, for dessert – bowl of Fruity Protein Shake (See Recipes) with a millet cookie […]

What a beautiful day at the beach! Perfect for boogie boarding in a wet suit. Breakfast: Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements Snack: Tomato, water Snack: Banana Snack: Orange Lunch: Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea […]

Breakfast: Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements Snack: 1/2 green apple Lunch: Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot Snack: 1/2 green apple Supper: Out to dinner at Main Street Grill – Almond Chicken Stir Fry, 3 large […]

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose) Snack: Pear Lunch: Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water Snack: Tomato Supper: Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water During the movie: Sunflower seeds […]

I wasn’t feeling well today. I think I’ve got whatever the kids are passing around at school–headache, swollen throat, nausea. I followed my cravings today. Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, strawberry tea Snack: 1/4 apple Lunch: Tomato soup, millet bun, jar of organic baby food for dessert (apple-banana flavor) Snack: […]

Breakfast: 2 slices of Ezekiel bread and a Greens Shake (See Recipes), water, supplements, strawberry tea Snack: Carrot Lunch: Celery and Almond Butter Snack: Apple Supper: Small hamburger made from Maverick ground beef, Steamed Cabbage (See Recipe), water, 2 slices of Oatmeal Bread (from DeLand Natural Bakery), Almonds Bedtime: Water, supplements, blueberry tea, almonds

Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Egg, water, supplements Snack: Carrot Late Lunch: Chicken Soup (See Recipes), Fruit Salad, water with lemon Snack: Almonds, Carob Chips (available at DeLand Natural Bakery) Bedtime: 2 Roma tomatoes, water, supplements, tart cherry juice with Corvalen (D-Ribose)

Breakfast: Tossed Salad (See Recipes) , water, supplements, strawberry tea. Snack: Banana Lunch: V-8 juice, 1/2 bottle of water Snack: Apple, Celery and Almond Butter, 1/2 bottle of water Supper: Baked Salmon (See Recipes), baked potato, peas, 2 slices of Ezekiel bread, water Bedtime: Pumpkin pie (made from fresh pumpkin), water, supplements, blueberry tea