Osteoporosis Diet

Well, I think I’ve got my basic routine down for working out, but I’ll keep tweaking it to make it fit my changing schedule. Here’s the plan for this week: Sunday 7:00-7:30 a.m. Yoga DVD 1:00-2:00 p.m. Weight training at the YMCA Monday 5:45-6:15 a.m. Stretch video 5:50-6:00 p.m. Rebounding 7:30-8:30 p.m. Weight training at […]

“All things work to the good of those who love the Lord, who are called according to his purpose.” (Romans 8:28) I used to wonder where God was when I was having tough times. Especially, I have wondered where God was when my children were having tough times. However, this illness of osteoporosis has taught […]

Now that the Daily Diet is going strong, it’s time to rev up the Weekly Workout! Weight-bearing exercise–and lots of it–is the other key to building strong bones. Can it be done with a full-time job and a family? The answer is YES! Stay tuned to this website for a summary of each week’s exercise […]

During Wednesday’s appointment, Dr. Rogers was quite encouraged with my progress. We viewed my blood using his high-powered microscope/TV, and the cells now look healthy and round with very little lipid peroxidation and no yeast at all. They are still somewhat stuck together however, and I will be concentrating on getting them “unstuck” by taking […]

Breakfast: Fruity Protein Shake, raspberry tea, water, supplements Snack: Water (while participating in the Turkey Trot 5K race in DeLand) Lunch: Butterfly Surprise! Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries. Snack: Almonds Supper: Turkey, dressing […]

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, water, supplements Snack: Banana Lunch: Tossed Salad, water Snack: Apple, Greens+ Energy Bar, water Supper: Turkey Chili, banana, water Bedtime: Water, supplements, 1/2 banana

Breakfast: Greens Shake with BioChlor, Kamut Pancakes with applesauce topping, water, supplements Snack: Veggie Omelet with Soy Cheese, raspberry tea Lunch: Leftover spaghetti with turkey meat balls Snack: 2 millet rolls with Earth Balance Buttery Spread, apple Supper: Out to dinner at the Daily Bread Cafe (Hospital) – Mashed potatoes, cooked carrots, green beans, tomato […]

Breakfast: Tossed Salad, water Snack: None Lunch: Tossed Salad, sunflower seeds, water Snack: Sunflower seeds Supper: Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple Bedtime: Water, supplements, almonds

Breakfast: Kamut pancakes with applesauce topping, raspberry tea, water, supplements Snack: Fruity Protein Shake Lunch: Out to lunch at Le Jardin Restaurant – 1/2 California Wrap, 2 glasses of water Snack: Sunflower seeds Supper: Chef Salad, 1 slice of Ezekiel bread, water, raspberry tea Bedtime: Water, supplements

“In everything give thanks; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:18) I used to think that it was totally illogical to give thanks to God for the trails and obstacles we face in life. When I pray, I certainly don’t say, “God, please sent me some problems and suffering.” […]

Breakfast: Veggie Omelet with Soy Cheese (See Recipes), 2 slices of Cinnamon Raisin Ezekiel Bread, raspberry tea, water, supplements Snack: Sunflower seeds Lunch: At wedding reception – Salad with lettuce & vinegarette dressing, bottle of water Snack: At the beach – Bottle of water Snack: Sunflower seeds Supper: Chicken, Long Grain & Wild Rice, Steamed […]

Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, strawberry tea, water, supplements Snack: Banana Lunch: Tossed Salad (See Recipes), water Snack: Apple Supper: Boiled chicken seasoned with Lowry’s Seasoned Salt and a sprinkling of Shake-and-Bake (original flavor), Long Grain and Wild Rice (Uncle Ben’s), steamed summer squash, pole beans flavored with all-natural turkey bacon (no […]