Osteoporosis Diet

I came across an interesting book in the library: Low Carb High Quality Cookbook by Fredrij and Karolina Paulun. Originally published in Sweden, this cookbook features no-sugar-added recipes that accent nutritional quality. That’s good news for those of us who are concerned about bone health because added sugar is quite acidic and because high nutrition […]

When I was first told by the nurse practitioner that my Dexascan indicated osteoporosis, she acted like I had been handed a death sentence! Nothing could have been farther from the truth! But you don’t have to take my word for it. Here’s the definitive word from Dr. Susan Brown of BetterBones.com. Just click on […]

Here is the link to a terrific article by Dr. Susan Brown, the woman who inspired many of the lifestyle changes I have made to nourish my bones. If you don’t already subscribe to Dr. Brown’s emails, please consider doing so. You’re in for a treat, as she is an amazing doctor! http://www.womenshealthnetwork.com/community/osteoblast/post/nourish-the-root-to-receive-the-fruit.aspx?

I’m inching closer to starting Dr. Hyman’s 10-Day Detox Diet. I’m trying out more of the recipes to see what will work for me. Still haven’t set a start date, though. Once I start, I really want to give it my all!

I’m still in the prep phase for Dr. Hyman’s 10-Day Detox Diet. I bought some baking soda last night, and will buy Epsom salts and lavender oil tonight to complete the supplies for the nightly detox bath. I’ve ordered the supplements from Dr. Hyman’s website. As soon as the supplements arrive, I’ll head out to […]

I highly respect the work of Dr. Mark Hyman! His newest book, The Blood Sugar Solution: 10-Day Detox Diet, outlines the ways in which sugar highjacks our body’s survival chemistry, causing spikes in insulin that in turn causing addictive food cravings, as well as all sorts of system-wide damage to the body. (Remember, too, that […]

My doctor has recommended that I switch to power walking, instead of running! I read up on it last night and found out that I can burn just about the same amount of calories power walking as running and get a great lower-body workout with only half the force of impact on muscles, joints, and […]

Fruited Cole Slaw a delicious concoction that I put together last night from what was available in the fridge. It turned out to be absolutely scrumptious! And it’s alkaline, perfect for bone-building. Here’s what you need: 1 bag of shredded cabbage (about three cups) 1 cup of Greek yogurt (I used the strawberry fruit-on-the-bottom flavor, […]

Dear Readers, I received this comment from Debbie earlier this week: “I broke my leg two months ago. I can’t get around very well. I have a walker, so exercise is out right now. So I need some quick and easy meals to fix.” Smart woman! When broken bones are mending, quick-and-easy is the way […]

Tonight I returned to exercise! It’s been a full month since my surgery to give my pelvic organs a “face lift,” and the doc gave the official thumbs-up to return to yoga, walking, and biking this week. So, tonight my bones and muscles celebrated by working out with Yolanda Pettinato’s gentle DVD, “Simply Yoga.” Simply […]

Yup, I do need a reminder from time to time. Do you? http://saveourbones.com/a-bone-building-bracelet/

Upon waking: Probiotics capsules + 8 oz water After showering: Green tea with juice of a lemon Breakfast: Omelet with tomatoes, onions, green peppers, and shredded cheddar cheese 2 slices of millet toast with Smart Balance Buttery Spread with olive oil Coffee with 2 tbsp. of half-and-half Lunch: Taco salad Apple 16 oz. water Supper: […]