Recipe – Fruity Protein Shake

Combine in a blender:

4-6 frozen strawberries -or-
6-8 frozen cherries -or-
1/2 cup raspberries or pineapple -or-
any combination thereof
1 cup of cold water
1/4 cup whey or soy protein powder
10-12 raw almonds

Blend in a blender until smooth.