Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Banana
Lunch: Tossed Salad (See Recipes), water
Snack: Sunflower seeds
Supper: Turkey, mashed potatoes, broccoli, millet cracker, millet cookie, Fruity Protein Shake (See Recipes)
Bedtime: Water, supplements, blueberry tea with Beyond C powder